National Caregiver Organizations These organizations exist specifically to support family caregivers, and most of their resources are completely free. Caregiver Action Network (CAN) Help Desk: (855) 227-3640 | Website One of the leading caregiver organizations […]
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Grow Something Beautiful: Gardening’s Benefits for Retirees in Virginia Beach
The Benefits of Gardening For Seniors Gardening doesn’t look like exercise. That’s part of what makes it so easy to do consistently, and part of why the research on it keeps surprising people. The CDC […]
Read moreMedication Management and Senior Living
What Is Medication Management? Medication management is the process of taking medications safely, correctly, and consistently. While it sounds simple, it involves much more than remembering to take a pill each day. Good medication management […]
Read moreStrength Training for Seniors: Healthy Aging with Functional Exercise
Strength Training: The Basics Strength training sounds more intimidating than it actually is. At its core, strength training is challenging your muscles enough to keep them active, engaged, and strong over time. That can involve […]
Read more11 Signs It Might Be Time For Assisted Living
When Is It Time for Assisted Living? There is rarely one single moment that tells your parent when to move to assisted living Usually, the answer becomes clearer through a series of small changes. A […]
Read moreWhat Are Activities of Daily Living (ADLs)?
What Are Activities of Daily Living (ADLs)? ADLs are the basic self-care tasks a person needs in order to manage day-to-day. The term was first used in the 1950s by physician Sidney Katz, and it […]
Read morePilates vs. Yoga vs. Tai Chi: Which Is Best for Seniors?
Pilates vs Yoga for Seniors: What’s the Difference? It’s easy to lump Pilates and yoga together since both are gentle and focus on controlled movement. But they actually have different goals, and knowing the difference […]
Read moreAssisted Living Services Explained: From Daily Care to Medical Support
What Is Assisted Living? Assisted living is a type of senior living designed for older adults who want to remain independent but need some help with daily activities. It offers support with things like personal […]
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