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Volunteer Opportunities for Seniors in Virginia Beach

Senior woman volunteering at a school

Retirement can be an exciting new chapter and with this new chapter in life comes a world of possibilities, including the opportunity to give back to your community and make a meaningful impact.

If you’re a retiree looking for meaningful ways to spend your time in retirement, consider looking into local volunteer opportunities.

Volunteering is a great way to stay active, meet new people, learn new skills, and make a difference in your community. And here in Virginia Beach, a vibrant coastal city teeming with life, there’s no shortage of volunteer opportunities tailored specifically for seniors.

From helping those in need to sharing your skills and expertise with local organizations, each volunteer opportunity presents a chance to make a positive difference and leave a lasting legacy.
Read on to learn more about the benefits of volunteering in retirement and explore the various volunteer opportunities available for seniors in Virginia Beach.

The Benefits of Volunteering in Retirement

Retirement offers a unique opportunity to dedicate your time and skills to causes that resonate with you. It’s a chance to step out of your comfort zone, connect with your community, and feel proud of how you spend your golden years.

It also provides many benefits that are especially valuable for seniors in their retirement years.

  • Helps you stay active and healthy: Volunteering gets you up and moving, keeping both your body and mind active. This can help reduce the risk of health issues like dementia.
  • Helps you meet new people: As a volunteer, you’ll work alongside and get to know other volunteers who share your passions. It’s a great way to expand your social circle, which is vital for older individuals.
  • Teaches you new skills: Many volunteer roles provide on-the-job training. You can pick up new hobbies, skills, and abilities you may not have had otherwise.
  • Helps you find new purpose: Volunteering provides a sense of purpose and meaning that is important after leaving the workforce.
  • Allows you the chance to give back: Use your talents and experiences to give back. Your efforts as a volunteer really can make a difference.

Volunteering is especially important for seniors, as it can help prevent isolation and loneliness. One study found that adults over 50 who regularly volunteer have lower rates of hypertension, heart disease, diabetes, and obesity. So not only is volunteering good for your soul, but it’s good for your body, too!

No matter your interests or abilities, there is likely a volunteer opportunity that will be fulfilling for you in your retirement years.

Volunteer Opportunities

There are many ways you can volunteer your time, knowledge, or skills. If you’re unsure where your time and skills are best suited, look at some of the most common areas where retirees volunteer.

Local Schools

Volunteering at schools provides an enriching experience where seniors can play an integral role in shaping the future of young minds.

  • Tutor or mentor students one-on-one
  • Lead educational activities or read to a classroom
  • Assist teachers with tasks like photocopying or bulletin boards

Whether tutoring students one-on-one, leading educational activities, or assisting teachers with administrative tasks, your presence and support can make a significant difference in students’ lives.


Nonprofit organizations serve as pillars of support for various causes and initiatives within the community.

  • Work at a food bank or soup kitchen
  • Help out at animal shelters or wildlife rehab centers
  • Join a charity walk or fundraiser for a cause you care about

Nonprofits always need volunteers, and it’s a great way to support issues close to your heart. You’ll meet others who share your passion, too.

The camaraderie among volunteers and the collective effort to make a difference amplify the impact of individual contributions.

Contribute Your Skills

Seniors bring a wealth of knowledge, expertise, and skills acquired throughout their careers and life experiences.

  • Sharing your professional expertise through consulting or advising
  • Leading workshops or classes in your areas of interest
  • Offering administrative help like data entry, phone calls, or event planning

Think about your career experience, hobbies, and talents. There are endless ways to apply your specialized skills to help nonprofits and community organizations.

Environmental Conservation

For nature enthusiasts, volunteering with environmental conservation groups offers a rewarding way to protect and preserve the local environment.

  • Beach cleanups
  • Tree planting initiatives
  • Wildlife monitoring projects

By actively participating in environmental conservation efforts, you can contribute to the sustainability and well-being of your community while enjoying the outdoors and connecting with like-minded individuals.

Help Older Adults

Supporting fellow seniors and older adults in the community is a meaningful way to foster connections and address the needs of aging individuals.

  • Drive seniors to doctor appointments or grocery shopping
  • Visit isolated seniors through friendly visiting programs
  • Assist with senior exercise classes or technology lessons

Whether providing transportation to medical appointments, offering companionship through friendly visiting programs, or assisting with senior-focused activities and classes, seniors can play a vital role in promoting independence, well-being, and social engagement among their peers.

Building relationships with other older adults fosters a sense of solidarity and shared experiences.

Volunteer Opportunities in Virginia Beach

Luckily, you don’t have to look too far to find some fantastic options for you. There are many ways for seniors to get involved and make a difference right here in Virginia Beach.

Cultural Institutions

Virginia Beach is home to various cultural institutions, such as museums, art galleries, and heritage sites, that rely on volunteer support to operate smoothly. Retirees passionate about history, art, or education can volunteer as museum guides, docents, or event assistants.

Support The Armed Forces And Veterans

Virginia Beach has a thriving military community and a large community of retired veterans. It makes sense why so many of our community members like to volunteer for military organizations that give back to fellow members and veterans.

  • USO Of Hampton Roads: The USO uplifts the spirits of America’s troops and their families by enhancing the quality of life for US Armed Forces personnel and their families.
  • Vetshouse, Inc.: This organization assists homeless Veterans by providing housing, clothing, food, counseling, and other assistance programs to facilitate their return to independent, responsible, and productive lifestyles.

Combat Homelessness, Hunger, and Domestic Violence

Homelessness, hunger, and domestic violence are all unfortunate realities for many in Virginia Beach.

  • Virginia Beach United Methodist Church, Care By Community: This after-school program for children from the homeless and working poor community focuses on providing additional educational support.
  • Samaritan House: This organization provides a comprehensive range of crisis hotlines, residential counseling, legal referrals, victim advocacy, and outreach services to homeless families and victims of domestic violence.

Join a Volunteer Program for Seniors

Structured volunteer programs tailored for seniors offer valuable opportunities for engagement and support. Programs like RSVP (Retired and Senior Volunteer Program), Foster Grandparents, and the Senior Companion Program provide seniors with training, resources, and meaningful roles within the community.

These programs not only facilitate volunteerism but also offer avenues for social interaction, personal growth, and a sense of belonging within a supportive network of peers.

These structured programs provide training and support and are a great option if you want built-in social interaction and clearly defined roles.

Get Out There and Volunteer!

Volunteering is a rewarding way for Atlantic Shores residents and Virginia Beach seniors to stay active in retirement while making new connections and contributing to the community. With many local programs tailored specifically for older adults, finding opportunities that match your interests and abilities is easy.

As a retiree, you have decades of knowledge and talents to continue sharing. Volunteering is a way to put your life experiences to good use. You’ll also benefit personally from staying engaged, meeting new people, and finding purpose.

Retirement is the perfect time to focus on what really matters – helping others and strengthening your community. So what are you waiting for? Get out there, make a difference, and start reaping the rewards of volunteering today!